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“Babaganoush is a creamy, smoky Middle Eastern eggplant dip that’s healthy, delicious, and incredibly satisfying. It’s perfect as a mezze, sandwich spread, or party dip!”

Why It’s Good for You:

• High in fiber & antioxidants
• Naturally vegan and gluten-free
• Packed with heart-healthy fats

Ingredients:

• 2 large eggplants
• 2 tbsp tahini
• 2 tbsp olive oil
• 1 garlic clove, minced
• Juice of 1 lemon
• Salt to taste
• Optional: A pinch of smoked paprika or cumin
• Garnish: Olive oil, chopped parsley, paprika

Instructions:

1. Roast the Eggplants:
   • Grill, broil, or bake eggplants until skin is charred and inside is soft (about 30–40 minutes). Let cool.
2. Scoop & Mash:
   • Peel off charred skin and scoop out the soft flesh. Mash with a fork or blend for a smoother texture.
3. Flavor It Up:
   • Stir in tahini, olive oil, lemon juice, garlic, salt, and optional spices.
4. Chill & Serve:
   • Let rest in the fridge 30 mins for flavors to meld. Serve with warm pita or fresh veggies.

Tips for the Best Babaganoush:

✅ Grill over open flame for extra smokiness.
✅ Drain excess liquid from eggplant flesh.
✅ Always use fresh lemon juice for brightness!