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“This refreshing cold soup combines creamy yogurt with protein-rich chickpeas, cucumber, and dill. A Turkish-style summer lifesaver — cool, tangy, and nourishing!”

Benefits:

• High in protein & probiotics
• Hydrating and refreshing
• Great for digestion

Ingredients:

• 1 cup cooked chickpeas (or canned, rinsed)
• 1½ cups plain yogurt
• 1 small cucumber, finely diced
• 1 clove garlic, minced
• ½ cup cold water (adjust consistency)
• 1 tablespoon olive oil
• Salt to taste
• A few sprigs fresh dill or mint, finely chopped
• Optional: A few ice cubes for serving

Instructions:

1. Whisk the Yogurt:
   • In a large bowl, whisk yogurt with water until smooth.
2. Add the Goodies:
   • Stir in chickpeas, diced cucumber, garlic, salt, and herbs.
3. Final Touches:
   • Drizzle with olive oil and add ice cubes if desired.
4. Serve Cold:
   • Perfect on a hot day with crusty bread or just as is!

Tips for Chilled Perfection:

✅ Use full-fat yogurt for creamier texture.
✅ Crush the garlic into a paste for better distribution.
✅ Let it sit 10 mins in fridge before serving — even better!