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“This chilled yogurt soup is light, creamy, and incredibly refreshing. Packed with cucumbers, herbs, and cracked wheat or rice, it’s perfect for hot summer days.”

Health Benefits of Cold Yogurt Soup:

• Probiotic-Rich: Supports digestion and gut health.
• Cooling & Hydrating: Ideal for warm climates.
• Low in Calories, High in Flavor!

Ingredients:

• 2 cups plain yogurt (preferably full-fat or strained)
• ½ cup cold water (adjust for consistency)
• 1 small cucumber, grated or finely chopped
• 2 tablespoons cooked rice or fine bulgur (optional)
• 1 clove garlic, minced
• 1 tablespoon olive oil (optional)
• 1 tablespoon dried mint
• Salt to taste
• Crushed ice cubes or fresh dill (optional, for serving)

Instructions:

1. Prepare Base:
   • In a large bowl, whisk together yogurt and water until smooth.
2. Add Flavors:
   • Stir in cucumber, cooked rice or bulgur, garlic, salt, and mint.
3. Chill & Serve:
   • Refrigerate for at least 30 minutes. Serve very cold, with olive oil drizzle or ice cubes for extra coolness.

Tips for the Best Cold Soup:

✅ Use Thick Yogurt: Strained or Greek-style works best.
✅ Chill Well: Let the soup rest to blend flavors.
✅ Customize It: Add dill, parsley for a twist!